Many today suffer from conditions that require a stable blood pressure.
Naturally, the blood pressure will vary throughout the day. During exercise or stressful situations, the blood pressure will naturally rise. Normally it will be at its lowest when relaxing and sleeping at night.
This is completely normal for healthy persons. But suffering from hypertension can be the cause of premature death, why it is a great precaution to be able to monitor the blood pressure daily without going to the doctor.
Dangers of hypertension
A long, undiagnosed condition of hypertension can damage the heart and lead to blood clots, stroke and heart failure. Many will not notice the increasing pressure in the arteries and hypertension is therefore also known as the silent killer.
A low blood pressure can also be the cause of an unstable health, which is why it is important to be aware of this condition as well.
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Problems caused by low blood pressure
While a low blood pressure is not a critical condition like hypertension, it can in some cases be a sign of underlying causes, such as slow metabolism, liver problems and problems with the heart.
Usually, if a person with low blood pressure does not experience any discomfort otherwise, the condition does not require treatment.
In elderly persons a low blood pressure can cause fatigue and dizziness and should be attended to by a doctor.
Measuring blood pressure at home
According to the international organization WHO, an estimated 1.13 billion people worldwide suffer from elevated blood pressure or hypertension. They expect that less than 1 in 5 persons have the condition under control. These numbers show that hypertension is a very common condition both in men and women in all parts of the world.
Being able to monitor blood pressure from home can help many people get the right treatment before it is causes irreversible damage to a person’s health.
Having a sphygmomanometer (blood pressure monitor) allow one to monitor the blood pressure at different times during the day and to get an overview of the daily deviation.
Keeping track of the blood pressure at home can also be of help to a doctor when diagnosing and planning treatment.
Benefits of measuring blood pressure at home
As early mentioned, stress can affect the blood pressure and make it rise. Many people experience anxiety and stress before a doctor’s appointment which can cause the blood pressure to rise unnecessarily and make the deviation higher than it must be, causing a false result.
When monitoring at home without having to leave the house or to take time off work for a doctor’s appointment, a more accurate result will in many cases show because of the absence of externally induced stress.
There are many different monitors for private persons on the market and it seems that more and more will benefit from this and take care of their own health regarding their blood pressure and overall condition.